~ YOGA GROUP CLASSES ~

I teach Hatha-Vinyasa Yoga, Yin Yoga and Yoga Nidra. Group classes are open to all levels and happen in person in Lisbon. Every class starts with a short meditation or pranayama (breathing techniques) before stretching the body.

Then comes a few sun salutations, some sequences of asanas (yoga postures) and savasana (relaxation) with often some essential oils, neck and head massage. 

  • How long : 1h, sometimes 1h30 with Yoga Nidra
  • How much : 15€ per person, 20€ with Yoga Nidra. Free first class.
  • Where : Rua Bica do Sapato 42, in Santa Apolonia, Lisbon
  • When : Every mondays and wednesday at 6:30pm
  • What language : English or French
Ines

From my first class with Blandine, her attitude and approach to Yoga immediately put me at ease. She constantly encourages us to explore new postures, to go a little further, but always with the priority of respecting and protecting our bodies. Her energy is contagious, and even on the evenings when I arrived at class a little tired or tense, I felt calmer and “lighter”. So, for all that, thank you Blandine!

Laura

Each class with Blandine is much more than just a yoga session. She releases a solar and radiant energy that illuminates each session. Thanks to her beautiful positive energy, we emerge not only invigorated, but also soothed and aligned. It is an experience that nourishes the body, mind and soul. Thank you for these precious moments!

Apolline

I immediately loved and joined Blandine’s classes. Her kindness, gentleness and relaxed spirit immediately put us at ease and in confidence. She always has such good advice to apply and practicing with her really does me a lot of good.

Hugo

Blandine is an excellent teacher. She helps you improve your practice and adapts her advice and adjustments to each person’s level. Her classes are filled with gentleness, energy and good vibes. It's a pleasure to practice with her.

BC

I’m so grateful for getting to know Blandine and her work, I really enjoyed the way she leads her yoga class and I didn’t know what to expect from Spiritual Response Therapy and I am litterally blown away and could feel a shift happening with me instantly, I recommend to connect !

Gabrielle

Blandine's yoga classes are a real bubble of decompression in my daily life. I tested the distance learning and face-to-face courses and both were great. I've made a lot of progress, so thank you!

Contact me