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I teach Hatha-Vinyasa Yoga, Yin Yoga and Yoga Nidra. Private classes are taught online or in Lisbon in person. Those are my favorites because I can really adapt to the person’s needs, wants and level.
Every class starts with a small meditation or pranayama (breathing techniques) before stretching the body. Then comes a few sun salutations, some sequences of asanas (yoga postures) and savasana (relaxation) with often some essential oils, neck and head massage.
- How long : 1h or 1h30 with Yoga Nidra
- How much : 50€
- Where : in Lisbon at yours or mine, or online
- When : contact me to schedule
- What language : English or French