I teach Hatha-Vinyasa Yoga and Yin Yoga. Group classes are open to all levels and happen in person in Lisbon. Every class starts with a short meditation or pranayama (breathing techniques) before stretching the body.
Then comes a few sun salutations, some sequences of asanas (yoga postures) and savasana (relaxation) with often some essential oils and neck and head massage.
- How long : 1h
- How much : 15€ per person
- Where : in Lisbon
- When : classes will resume in january 2025
- What language : French or English