~ YOGA CLASSES ~

Hatha - Vinyasa and Yin Yoga

Private Classes

In-person or online yoga classes to help you get started or develop your own personal practice.

Group Classes

In-person yoga classes open to all levels in Lisbon. Learn about meditation, breathing techniques and asanas (yoga postures).

Corporate Classes

Bring a better quality of life to your employees and lower their stress and anxiety levels.

What yoga means to me

My introduction to Yoga happened a decade ago while living in China.

Like so many, it all started with the physical practice. My gym was offering classes and I just gave it a try. I had no idea it would hold such a big place in my life, teaching me and making me grow so much along the way.

Then came the connection to breath, the awareness of the body, the being more present, more patient, more confident and the surrendering to life. That was the start of my spiritual practice.

By doing the yoga teacher training certification, I was able to dive deeper and it never stopped. I was and am still craving to know more. I believe that we are students our whole life and that anybody can teach us something.

I used to be VERY impatient, reckless, loud, anxious and judgmental. Then yoga came into my life. I teach Hatha – Vinyasa Yoga and Yin Yoga online or in Lisbon, Portugal, where I live since 2017. My classes are taught in French or in English, are open to all levels and have a strong emphasis on alignment and the connection to the body.

My goal is for my students to become more aware of their body & breath and guide them to become smart practitioner.

Laura

Each class with Blandine is much more than just a yoga session. She releases a solar and radiant energy that illuminates each session. Thanks to her beautiful positive energy, we emerge not only invigorated, but also soothed and aligned. It is an experience that nourishes the body, mind and soul. Thank you for these precious moments!

Ines

From my first class with Blandine, her attitude and approach to Yoga immediately put me at ease. She constantly encourages us to explore new postures, to go a little further, but always with the priority of respecting and protecting our bodies. Her energy is contagious, and even on the evenings when I arrived at class a little tired or tense, I felt calmer and “lighter”. So, for all that, thank you Blandine!

Apolline

I immediately loved and joined Blandine’s classes. Her kindness, gentleness and relaxed spirit immediately put us at ease and in confidence. She always has such good advice to apply and practicing with her really does me a lot of good.

Hugo

Blandine is an excellent teacher. She helps you improve your practice and adapts her advice and adjustments to each person’s level. Her classes are filled with gentleness, energy and good vibes. It's a pleasure to practice with her.

I’m so grateful for getting to know Blandine and her work, I really enjoyed the way she leads her yoga class and I didn’t know what to expect from Spiritual Response Therapy and I am litterally blown away and could feel a shift happening with me instantly, I recommend to connect !

Claire

I had the chance to discover Blandine's services as a Yoga teacher, and I can only recommend her exceptional expertise. As a Yoga teacher, Blandine was attentive, calm and knew how to adapt to my injuries. It creates a warm and welcoming atmosphere in which it is a pleasure to flourish. Her Yoga sessions are a real moment of well-being and relaxation, where you can reconnect with your body and mind. Thank you very much, Blandine!

Anne-Clémence

Blandine is an excellent instructor, she always developed a special program for our classes based on my goals. In addition, Blandine will always know how to put you at ease whatever your level!

Gabrielle

Blandine's yoga classes are a real bubble of decompression in my daily life. I tested the distance learning and face-to-face courses and both were great. I've made a lot of progress, so thank you!

Charlotte

Since I started yoga with Blandine, I can’t get enough. It reconnected me to my body and true self after giving birth. She knows exactly what to do for me to progress. We practice online, and she always knows what to say to reach the proper alignment. Everybody should try a class!