~ YOGA PRIVATE CLASSES ~

I teach Hatha-Vinyasa Yoga and Yin Yoga. Private classes are taught online or in Lisbon in person. Those are my favorite because I can really adapt to the person’s needs, wants and level.

Every class starts with a small meditation or pranayama (breathing techniques) before stretching the body.  Then comes a few sun salutations, some sequences of asanas (yoga postures) and savasana (relaxation) with often some essential oils and neck and head massage.